Staying hydrated is essential. Most people overlook the importance of drinking water and its numerous health benefits. Drinking water helps improve skin complexion, flush toxins from the body, aids digestion, and helps prevent headaches, to name a few. However, most people don’t like drinking plain water and reach for soda or fruit juice instead. Infusing your water with fruit gives it a great taste to help increase your water intake, while also getting essential vitamins and minerals. In addition, by drinking fruit infused water over soda or juice, you’re avoiding extra calories and added sugars!
(www.mindbodygreen.com)
