After a long and stressful day, it is important to listen to your body and practice self care. Here are some of the ways POWs practice mindfulness to unwind after a tiresome experience, or just in general!

  • Going on a walk alone or with friends
  • Watching TV and Tik Toks
  • Playing instruments or listening to music
  • Drawing or journaling
  • Going on a long car ride
  • Napping or laying in bed

Try some of these methods to see what works for you!