After a long and stressful day, it is important to listen to your body and practice self care. Here are some of the ways POWs practice mindfulness to unwind after a tiresome experience, or just in general!
- Going on a walk alone or with friends
- Watching TV and Tik Toks
- Playing instruments or listening to music
- Drawing or journaling
- Going on a long car ride
- Napping or laying in bed
Try some of these methods to see what works for you!