Everyone responds to stress differently, so its important to check in with yourself often and not compare your experiences to those of others.

  • Headaches
  • Fatigue
  • Insomnia
  • Digestive trouble
  • Teeth grinding
  • Increased alcohol and/or drug use
  • Sweating
  • Forgetfulness
  • Poor Concentration
  • Mood swings
  • Crying spells
  • Isolation and/or loneliness
  • Low sex drive
  • Pounding heart and/or chest pain
  • Tight neck and/or shoulders
  • Back pain